Anterior Stabilisation

The recovery process

Rehabilitation after shoulder stabilisation surgery is a structured and progressive process designed to restore shoulder stability, movement, and strength while protecting the repaired tissues. Recovery requires a careful and staged progression to allow the repaired structures to heal securely before moving to subsequent stages and ultimately returning to higher-level activity.

Guidelines are provided here, however adjustments may be made by your physiotherapist during recovery tailored to your individual progress.

General guidelines

Weeks 0–6: Pain control and early mobility

During the first phase, the focus is on protecting the repair while beginning gentle movement.

In this stage:

Sling use when out of the home or in public, with removal for simple tasks at home
No sling required while sleeping
Normal movement of the elbow, wrist, and hand
Regular ice application and prescribed medication for pain management in the first week.

Exercises:

Important:

Avoid movement beyond prescribed limits
Avoid sudden or forceful shoulder movements
Avoid lifting or supporting body weight through the arm
You may drive from around 3 to 4 weeks from surgery, removing the sling to do so

Weeks 6–12: Restoring movement and early strengthening

Physiotherapist directed program The sling is discontinued Movement progresses toward full range as tolerated

Rehabilitation focuses on:

Exercises:

Important:

3–6 months: Advanced strengthening and return to activity

Rehabilitation progresses to include:

Guidance for return to activity:

Your rehabilitation journey

Recovery after stabilisation surgery requires patience. Protecting the repair early and progressing gradually is important to achieve the best outcome, particularly early on. Better healing of the labrum and ligaments requires protection and time, not accelerated exercises or pushing boundaries within the first 3 months. Pain, swelling, or sharp discomfort are signs to reduce intensity. Consistency with the program is important.

Important note

These guidelines provide a general framework for recovery. Any specific instructions provided by Dr Richard Dallalana, whether written or verbal, should be followed in preference to these guidelines.

Can shoulder or elbow surgery help with ongoing pain?

In appropriate cases, modern orthopaedic techniques may help reduce pain, improve strength and mobility, and support a more active and confident lifestyle. Outcomes vary depending on your condition and individual circumstances.