Latarjet Stabilisation

The recovery process

Rehabilitation after Latarjet stabilisation is a structured process designed to restore shoulder movement and strength while allowing the transferred bone and soft tissues to heal securely. In later stages strength and shoulder performance are optimised for return to sports or work.

Guidelines are provided here, however adjustments may be made by your physiotherapist during recovery tailored to your individual progress.

General guidelines

Weeks 0–4: Protection and early mobility

During the first phase, the focus is on protecting the repair while initiating movement.

In this time:

Sling use when walking outside the home, with removal for all basic tasks at home or desk-based activities
No sling required while sleeping
Normal movement of the hand, wrist, and elbow
Use of ice in the early post-operative period to help manage swelling

Exercises:

Important:

Weeks 4–8: Restoring movement

At this stage the sling is discontinued and movement progresses towards full range Physiotherapy in the community to direct exercises and full recovery

Exercises:

Passive and active-assisted range of motion exercises
Assisted movements using a stick, pulley, or the opposite arm
Focus on developing full external rotation and introduce ABER positioning
Light isometric muscle contraction
Continued scapular control exercises

Important:

Weeks 8–12: Strengthening phase

Strengthening of the shoulder and surrounding muscles Improving joint stability and function

Exercises:

Resistance band exercises for internal and external rotation + elevation
Rowing and scapular stabilisation exercises
Continue stretches into shoulder flexion, abduction and rotation
Modified weight-bearing exercises such as wall or bench push-ups
Proprioception and stability drills (e.g. ball on wall)

Important:

3–6 months: Advanced strengthening and return to activity

Rehabilitation progresses to include:

Exercises:

A follow-up physical review in the office and X-ray is arranged at 3 months to assess progress. If the graft is healing as expected and pain is absent or minimal then weights training and other strengthening modalities can be pursued more aggressively to prepare for return to sport or heavy work.

Return to activity

Return to driving at approx 2 to 3 weeks (sling off)
Gradual return to physical work once the sling is removed at 4 weeks. Heavy loads will require 10 to 12 weeks
Return to sport is guided by movement, strength and expected loads
Collision sports usually at 41/2 to 5 months following surgery.

Your rehabilitation journey

Recovery after Latarjet surgery requires patience and consistency. Protecting the repair early and progressing gradually is important to achieve the best outcome. Pain, swelling, or sharp discomfort are signs to reduce intensity. Consistency with the program is important.

Important note

These guidelines provide a general framework for recovery. Follow any alterations advised by either Dr. Dallalana or your physiotherapist. Report any blocks to expected progress.

Can shoulder or elbow surgery help with ongoing pain?

In appropriate cases, modern orthopaedic techniques may help reduce pain, improve strength and mobility, and support a more active and confident lifestyle. Outcomes vary depending on your condition and individual circumstances.