Arthroscopic Decompression for Impingement / Bursitis

Your recovery

Rehabilitation after arthroscopic shoulder decompression is a relatively quick process. The procedure aims to relieve pain and improve movement by removing inflammation and reducing pressure within the rotator cuff region of the shoulder.

Unless other repair procedures were needed, the shoulder is structurally sound immediately after the surgery. Your rehabilitation focuses on restoring movement early, followed by gradual strengthening and return to normal activities.

General guidelines

Weeks 0–3: Early recovery and movement

During this period focus on:

No sling needed – the shoulder is often more comfortable out of the sling

Driving permitted within a few days

Exercises – demonstrated by the hospital physiotherapist

Important:

Weeks 3-6: Restoring full movement and strength

Home based exercises with assistance from a community physiotherapist

6 weeks + : Return to full activity

Rehabilitation progresses to include:

Activity goals:

Your rehabilitation journey

Recovery after arthroscopic decompression is typically faster than other shoulder surgeries. Most patients regain full movement and near full function within a few months. Following your physiotherapy program and gradually increasing activity levels is important for best outcome. Don’t load the shoulder suddenly in the early phases.

Important note

These guidelines provide a general framework for recovery. Any specific instructions provided by Dr Richard Dallalana or your treating physiotherapist, whether written or verbal, should be followed in preference.

Report persistent pain or failure to progress in recovery.

Can shoulder or elbow surgery help with ongoing pain?

In appropriate cases, modern orthopaedic techniques may help reduce pain, improve strength and mobility, and support a more active and confident lifestyle. Outcomes vary depending on your condition and individual circumstances.